Did you know there’s real science behind why we feel calmer by the sea? It’s called the blue space effect, a term researchers use for natural spaces with water like oceans, lakes, and rivers. Studies have shown that just being near water can reduce stress, improve sleep, and even boost happiness. One UK study found that people were significantly happier in coastal areas than in urban settings. Another review of 30+ studies confirmed that blue spaces support better mental health and emotional well-being. Whether it’s the sea or a stream, blue spaces are powerful. You don’t need to live by the ocean to benefit, but maybe this is your sign to head to Jeju soon. Your mind and body will thank you. #bluespaceeffect #jeju #jejuisland #jejutravel #제주 #제주라이프